nutrition coaching - basic
for those first starting or wanting a simpler approach to improving their diet, nutrition, and health.
- Personalized macro plan
- Weekly check-ins
- Basic training check-ins
- Photo progress updates
- Food and meal recommendations
what I offer
services
nutrition coaching - advanced
everything in basic, plus the deep work.
- Bloodwork analysis
- Weekly support and planning calls
- Custom supplementation plans
- Recovery analysis via wearable data, when applicable
- A one-week personal training split, delivered as a PDF
online personal training
your training, programmed and updated weekly.
- Monthly subscription of online personalized training, updated weekly
- Personalized workouts
- Injury accommodation
- Undulating periodization
- Video technique corrections
Every coaching option includes an onboarding guide • Pricing upon completing application
faq
worth asking
How do you personalize a program for someone you coach remotely?
Every client starts with a detailed intake: training history, what they enjoy and hate, injuries big and small, job and stress level, training days they can commit to, equipment on hand, short and long-term goals.
All of it shapes how I plan and program, specifically for them.
Do I have to hit my macros exactly every day, or is there flexibility?
Depends how strict we need to be. A novice gets a little more grace in the first four weeks than someone who's tracked before and is three months into coaching with me.
There's a baseline level of commitment required. But adherence needs to improve, week after week.
How do you use bloodwork and wearable data in coaching decisions?
Bloodwork shows me when a vital health marker is off. That lets me refer a client to a doctor when something needs real medical attention, and it helps me understand their biology. Low testosterone or antioxidant markers might mean we fix sleep before we ever touch the micro-details of macros.
Wearables give me a more analytical view, concrete numbers that back up the changes a client is making. Not the end-all-be-all. But they reveal patterns that matter.
What happens if I have an injury or a physical limitation?
We scale around it. Program around the limitation. Pull back if needed. There's a time to push hard. Knowing when to step back matters just as much.
Can you coach me if I'm on a GLP-1 medication like Ozempic or Zepbound?
Yes, in the right circumstances. I won't coach someone taking it to drop five pounds for a photo.
I will coach someone using it alongside a real, drastic lifestyle change: different food behaviors, a genuinely different approach to life. Like steroids, it only amplifies what's already there.
Most people who stop a GLP-1 return to their original weight, because the drug was never a solution to the habits that caused the weight gain. If the plan is to let a diet pill do the work, I won't coach them.
What's the real difference between the Basic and Advanced nutrition tiers?
Basic: a personalized macro plan, weekly check-ins, basic training check-ins, photo progress updates, food and meal recommendations.
Advanced: everything in Basic, plus bloodwork analysis, weekly support and planning calls, custom supplementation plans, recovery analysis via wearable data when applicable, and a one-week personal training split delivered as a PDF.
What does communication look like between check-ins?
I'm open to texts from 6am to 8pm CST. I get back to clients within the hour. Go quiet on me and I might send a song of the day just to check in.
Texting isn't limited, and if I think it'll help more than an instant answer, I'll point you toward research or reading instead.