Split Building
Free guide. How to choose a training split that actually fits your body, your schedule, and your goals, and how to know when it stops working.
programs
training solo with guidance
One-time PDF programs. Some free, some paid. Download and train.
No subscription, no check-ins, just the plan.
Fuel Rules
Free guide. The machinery that runs your energy, your fat burning, and your blood sugar, told straight, with the studies behind every claim.
Gut Rules
Free guide. What actually breaks your gut lining, what actually fixes it, and why most of what you've been sold does neither.
Sleep Rules
Free guide. The two processes that govern every night you sleep, what actually breaks under six hours, and what actually moves your clock.
More programs are in the works.
Want coaching in the meantime?