foundational nutrition coaching
Build the habits and macro awareness that make eating well automatic, not another thing to think about.
- Personalized macro plan
- Bi-weekly check-ins
- Photo progress updates
- Food and meal recommendations
what I offer
services
I offer four coaching options in Dallas and online: foundational nutrition coaching with a personalized macro plan and bi-weekly check-ins, advanced nutrition coaching that adds bloodwork analysis, supplementation and recovery planning, online personal training programmed and adjusted weekly, and in-person training around Uptown, Lower Greenville, Knox-Henderson, Downtown and Old East Dallas. Every option starts with a free 30-minute consultation call and an onboarding guide. Pricing is discussed on your consultation call and depends on the services we agree on.
Expert coaching by the Head Coach and Gym Operations Manager at Vickery Athletics.
advanced nutrition coaching
Everything in foundational, plus the deep work: bloodwork, supplementation, and recovery dialed in.
- Bloodwork analysis
- Weekly support and planning calls
- Custom supplementation plans
- Recovery analysis via wearable data, when applicable
- A one-week personal training split, delivered as a PDF
online personal training
Training programmed and adjusted weekly, so every session moves you forward. Wherever you are.
- Monthly subscription, personalized training updated weekly
- Personalized workouts
- Injury accommodation
- Program periodization
- Video technique corrections
in-person personal training
Hands-on coaching in the room, form corrected live, around Dallas: Uptown, Lower Greenville, Knox-Henderson, Downtown, and Old East Dallas.
- In-person sessions scheduled around your week
- Real-time form and technique correction
- Personalized program design
- Direct accountability, face to face
talk first
book a consultation call
30 minutes, free. We talk through your goals, your training history, and whether coaching is the right fit.
Every coaching option includes an onboarding guide • Pricing discussed on your consultation call
faq
before you apply
How do you personalize a program for someone you coach remotely?
Every client starts with a detailed intake: training history, what they enjoy and hate, injuries big and small, job and stress level, training days they can commit to, equipment on hand, short and long-term goals.
All of it shapes how I plan and program, specifically for them.
Do I have to hit my macros exactly every day, or is there flexibility?
Depends how strict we need to be. A novice gets a little more grace in the first four weeks than someone who's tracked before and is three months into coaching with me.
There's a baseline level of commitment required. But adherence needs to improve, week after week.
How do you use bloodwork and wearable data in coaching decisions?
Bloodwork shows me when a vital health marker is off. That lets me refer a client to a doctor when something needs real medical attention, and it helps me understand their biology. Low testosterone or antioxidant markers might mean we fix sleep before we ever touch the micro-details of macros.
Wearables give me a more analytical view, concrete numbers that back up the changes a client is making. Not the end-all-be-all. But they reveal patterns that matter.
What happens if I have an injury or a physical limitation?
We scale around it. Program around the limitation. Pull back if needed. There's a time to push hard. Knowing when to step back matters just as much.
Can you coach me if I'm on a GLP-1 medication like Ozempic or Zepbound?
Yes, in the right circumstances. I won't coach someone taking it to drop five pounds for a photo.
I will coach someone using it alongside a real, drastic lifestyle change: different food behaviors, a genuinely different approach to life. Like steroids, it only amplifies what's already there.
Most people who stop a GLP-1 return to their original weight, because the drug was never a solution to the habits that caused the weight gain. If the plan is to let a diet pill do the work, I won't coach them.
What's the real difference between the Foundational and Advanced nutrition tiers?
Foundational: a personalized macro plan, bi-weekly check-ins, photo progress updates, food and meal recommendations.
Advanced: everything in Foundational, plus bloodwork analysis, weekly support and planning calls, custom supplementation plans, recovery analysis via wearable data when applicable, and a one-week personal training split delivered as a PDF.
What does communication look like between check-ins?
I'm open to texts from 6am to 8pm CST. I get back to clients within the hour. Go quiet on me and I might send a song of the day just to check in.
Texting isn't limited, and if I think it'll help more than an instant answer, I'll point you toward research or reading instead.