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stefan@stefanrueda.com @snobmofo

1-on-1 coaching

online coaching application

This is the application for 1-on-1 coaching with me: nutrition coaching, online personal training, or in-person training in Dallas. It is for people who want results and are ready to do the work to get them. Fill it in, and the next step is a free 30-minute consultation call to talk through your goals and training history and decide whether coaching is the right fit. Pricing is discussed on that call and depends on the services we agree on. Two coaching spots are open right now.

For individuals who want results and are ready to do the work required to get them.

2 coaching spots open

Spots are kept small on purpose so every client gets real attention. Apply only if you're ready to be coached, not just cheered on.

“If you’re going to try, go all the way. Otherwise, don’t even start.”

- Charles Bukowski

Be honest with your answers below. Real progress starts with where you actually are today.

What happens next: I personally read every application, and if it looks like a fit, I'll follow up to schedule a quick call.

e.g. 5'11", 185lb

If yes, please explain.

This gives me an idea of your daily activity.

Explain in detail.

Both short & long term.

On a scale of 1-10, how important are your goals to you?*

1 being not that important, 10 being extremely important.

Coaching is for serious individuals who are ready to take action. Which best describes you right now?*

If your application is approved, you'll be reached out to once a spot becomes available. I would rather we start at a time when you are less busy if you have a trip at the end of the month. Ready means ready.

Where did you hear about me?*