transformations

01

Stefan is a good man through and through. Not just a coach but in many ways a friend. He's not just there to write a diet plan and send you on your way. He's there to help if you're going through a tough time and just need someone to talk to. In a lot of ways it reminds me of how I have felt talking to some of my close buddies. At the end of the day he's there to help and keep you on track. I couldn't have asked for a better coaching experience.

02

I've been working with coach Stef for about a year and a half now and I can honestly say it's one of the best investments I've made into myself. We've come a long way in reaching my fitness goals but really the biggest improvement has been in my mentality. Having someone like coach Stef there to push me to be my absolute best is not something you'll find with just any coach. Sometimes I need to be told I'm being a bitch and he'll do that. He won't sugar coat it and that's exactly what I've needed to push myself out of my comfort zone so I can continue to grow.

03

I've been working with Stefan for the past 2 years, and it has been the best 2 years of my life regarding not only my physique but my overall health. When I first started with Stefan, I had no idea on what I should be doing or how I should be approaching things. Stefan was able to guide me and help me achieve all my goals while promoting an overall healthy lifestyle. He is always checking in, making sure everything is going well, and answering any questions or query's I may have. Overall this has been a great experience to be working with Stefan!

04

When me and Stefan started working together 3 years ago at this point I didn't know what to expect from having a coach, but what I learned was truly life changing. Over the course of the last 3 years, I have been pushed past comfort zones I never would have brought myself to, had decisions made for me regarding diet that would have been too uncomfortable for me to chosen them for myself. But at the end the day having someone look over my progress and make those necessary adjustments to the plan not only had the best results I could've asked for, but taught me so much about training, diet, and life as a whole. Having a coach is worth much more than a program and a training split, it is somebody who is going to challenge you, call you out when you are being soft, and make necessary decisions that are for the benefit of yourself even if they might suck. Working with Stefan has made me a better person in more ways than this document has room for me to go over.

05

If your goal is to build true strength and muscle, training with Stefan is the absolute truth. His targeted programming and coaching completely transformed my full body strength. I went from barely being able to hip thrust a shaky 60lb to confidently crushing reps at 220lb+. Stefan knows exactly how to push you past your limits safely to get maximum muscle growth and real, noticeable results. I cannot be more happier with deliberate coaching and insights he brought to my training.

06

Having Stefan as my coach is one of the best decisions I have made for my health. The combination of one-on-one attention with a coach like Stefan who has the experience and knowledge more commonly found in more expensive, bodybuilding gyms has been awesome. Not only has the training helped me reach my strength goals, it had allowed me to exercise more by fitting around my schedule and syncing up with the routine of a new father.